Welcome to PR101 Fitness
Your Path to a Healthier You Starts Here
Personal Training Sessions (In person & Online)
My fellow fitness enthusiasts, let me be clear: when we talk about personal training at PR101 Fitness, we're talking about something extraordinary. You see, this isn't just about lifting weights or running on a treadmill – this is about transforming lives, one session at a time. For three decades now, I've had the profound privilege of working with clients in Trinidad, the USA, and England, from all walks of life. From college athletes pushing their boundaries, to everyday citizens training for their first marathon, to a remarkable 92-year-old proving that age is truly just a number. That's the story of you – diverse, determined, and always striving for better. With a foundation in Exercise Science from Georgia State University and certification from the American College of Sports Medicine, I bring not just experience, but expertise to every session. But here's the thing – what truly matters is the change in you we can create together. In my time as a trainer, I've learned this fundamental truth: everyone's journey is unique. That's why we don't just train – we assess, we plan, we adapt, and most importantly, we succeed together. Whether your goal is running a triathlon or simply living a healthier life, we'll build that path forward. So if you're ready to make that change, if you're ready to invest in yourself, then join us at PR101 Fitness. Because yes, we can achieve those fitness goals. Yes, we can become stronger. And yes, we can transform our lives.
Personalized Group Fitness Classes
Listen up, champions! At PR101 Fitness, we're not just building bodies; we're forging legends. Our Personalized Group Training Classes are where the magic happens, where ordinary people transform into extraordinary athletes. You think you can hide in a crowd? Think again. With a maximum of seven warriors in each class, there's nowhere to run, nowhere to hide from your potential. This isn't about blending in; it's about standing out, pushing boundaries, and shattering limits. We don't do cookie-cutter workouts here. Every session is a carefully orchestrated symphony of mobility, strength, Olympic lifts, metabolic conditioning, and cardiovascular training. It's a holistic approach that doesn't just change your body; it revolutionizes your entire being. But here's the kicker - we don't care where you start. Whether you're a seasoned athlete or a complete novice, our program adapts to you. We conduct fitness assessments before you join and every 3-4 months thereafter. Why? Because in this game of life, the only person you're competing against is yourself. You want results? We've got them in spades. Expect marked improvements in overall strength, arrested weight gain, and better range of motion at your joints. But that's just the beginning. You'll also find laughter, support, and an electric atmosphere that'll make you forget you're even working out. Join us Monday, Wednesday, and Thursday from 5pm-6pm, or Tuesday and Friday from 5pm-6:30pm. Step into our functional training paradise, complete with a CrossFit twist. No fancy machines here - just raw, unadulterated challenge. Remember, success is not an accident. It's a choice. Your choice. So, are you ready to choose greatness? Are you ready to join the PR101 Fitness family and unlock the champion within? The time is now. Let's make history together.
Nutritional Guidance & Food Prep Services
Receive expert nutritional guidance to complement your training routine. I have partnered with a Registered Dietitian who will help you make informed food choices that support your fitness journey. From meal planning tips to dietary recommendations, we're here to ensure that your nutrition aligns with your workout goals. We also provide that much needed help in the kitchen to save you the time and hassle of doing your meal preparations for you. Let's discuss!
Fitness Assessment
Let's get real about your fitness journey at PR101 Fitness. To create real change in our lives, we need to start by understanding exactly where we are. Our comprehensive fitness assessment evaluates the five essential components that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Using precise technology and professional expertise, we create a complete picture of your current fitness status. What makes our approach special? We take 2-3 initial sessions to understand not just your physical metrics, but your whole story. Our Lifestyle Assessment tracks what truly matters – your nutrition, sleep patterns, and daily activity levels. We use S.M.A.R.T goal setting because when you can see it, you can achieve it. When reviewing your results, our trainer carefully explains each measurement and works with you to create a personalized path forward. We've seen remarkable transformations, and yours could be next. Our professional, consistent assessment process ensures accurate tracking of your progress, allowing us to celebrate every victory along the way. Ready to take that first step? Join us at PR101 Fitness – because when it comes to your health, tomorrow isn't soon enough.
Other Services
Our other services include, a fitness app; 6, 8, and 12 week programs; Office hours; consultations; and gym design.
I've been training at PR101 Fitness for a few months now, and I've never felt stronger! The trainers are knowledgeable and supportive.
SarahHappy Customer
Frequently asked questions
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".....what truly matters is the change in you we can create together."