Local Community Services and Useful Online Resources
Some of these you may have seen in the community hub but there are a lot more things on offer than you might think.
Expert Patient Programme
A range of free self-management health and wellbeing programmes and workshops. Telephone: 01554 899035 Email: epp.hdd@wales.nhs.uk
Versus Arthritis
We’re a community providing support for people with arthritis and persistent pain across the UK. Telephone: 0300 790 0400 Email: enquiries@versusarthritis.org
Smoking Cessation
Making it easier for smokers to choose the best NHS stop smoking support for them in their local area. Telephone: 0800 085 2219 Email: helpmequit@wales.nhs.uk
Ceredigion Actif
Promoting physical health and wellbeing in Ceredigion.
Citizens Advice
Helps people to resolve their problems. As the UK’s largest advice provider we are equipped to deal with any issue, from anyone, spanning debt and employment to consumer and housing plus everything in between. Telephone: 01970 612817 Email: ask@cabceredigion.org
I found the physiotherapy resources provided by CAD extremely helpful. The links and QR codes made it convenient for me to access them anytime.
Frequently asked questions
You can easily access a variety of physiotherapy exercises by visiting reputable websites dedicated to providing exercise resources for patients.
Yes, there are several mobile apps available that offer guidance, support, and tracking features for physiotherapy exercises. These apps make it convenient for patients to follow their prescribed routines.
Virtual physiotherapy sessions are increasingly popular and accessible online. Many healthcare providers offer virtual consultations and guided therapy sessions through video calls.
Commonly used equipment for at-home physiotherapy includes resistance bands, foam rollers, stability balls, and yoga mats. These tools help enhance the effectiveness of therapeutic exercises.
While self-managed physiotherapy can be beneficial in some cases, it is important to consult with a qualified healthcare provider or physical therapist before starting any new exercise regimen. Professional guidance ensures safety and proper technique during rehabilitation processes.
Explore Physiotherapy Resources Online
Access links and QR codes to helpful physiotherapy resources online for easy patient access.