Welcome to Mindful Minis 2days Weekend Program for your kids and teenagers
Enjoy and learn , mentally and physically healthy
Make your kids weekend greatfull , mentally and physically healthy enjoy ,learnig new skill, making new friends
Our weekend program for kids and teenagers offers a range of engaging wellness activities including yoga, team-building games, problem solving,culture ,no gas cooking Children learn valuable life skills also get networking with same age people learn communication skills , solving problems and also having fun in a supportive environment that fosters teamwork and creativity.
Dancing, yoga , problem solving
We teach a student dancing for relaxation and stress free and enjoying And also have problem solving
Team building games and culture
We have team building games we make team of kids organising games and wining team get awards and gifts Kids will learn from that games about teamwork, friendship,communicating We give knowledge about different cultures tell them about there life styles Because pf getting knowledge for different cultures they will learn about world and peoples
no gas cooking
Kids will be learn from this will be a making something for eat without using a gas
Therapy sessions and Psychological support
1. An initiative to reduce abuses that are faces by girls in their respective environment. 2. Anti Ragging mentality development and kindness towards juniors. 3. Domestic violence victims will have a chance to report their abuses. 4. Students will openly report the incidents they faced and will be relieved of their mental distress . 5. Students will not be afraid to report if any serious assault is committed on them and data will be beneficial in further investigation in path of justice.
Our kids absolutely love the Mindful Minis program! It's fun, engaging, and educational. Highly recommend it for families looking for a wholesome weekend activity.
Emma P.Parent
Frequently asked questions
Our programs cater to kid and teenagers between 6-16years old.
Yes, our instructors are highly qualified with expertise in yoga, team-building games, and healthy cooking for kids.
### Weekend Session Schedule **9:00 AM - 9:30 AM: Welcome & Icebreaker Games** - **Activity:** Name games, simple team-building exercises, or fun introductions. - **Purpose:** Help kids get to know each other, build a sense of community, and set a positive tone for the day. **9:30 AM - 10:15 AM: Yoga Session** - **Activity:** Child-friendly yoga routines focusing on flexibility, balance, and mindfulness. - **Purpose:** Encourage physical activity, improve focus, and promote relaxation. **10:15 AM - 10:30 AM: Snack Break** - **Activity:** Provide healthy snacks, such as fruit, nuts, or smoothies. - **Purpose:** Promote healthy eating habits and give kids a chance to recharge. **10:30 AM - 11:15 AM: Team-Building Games** - **Activity:** Group challenges, obstacle courses, or cooperative games. - **Purpose:** Develop teamwork, communication skills, and problem-solving abilities. **11:15 AM - 12:00 PM: Mindful Crafting** - **Activity:** Create simple crafts related to wellness, such as gratitude jars, vision boards, or nature collages. - **Purpose:** Enhance creativity, focus on mindfulness, and create something meaningful to take home. **12:00 PM - 1:00 PM: Healthy Cooking Class** - **Activity:** Hands-on cooking session where kids make a simple, healthy meal or snack, such as fruit salads, smoothies, or veggie wraps. - **Purpose:** Teach basic cooking skills, promote healthy eating, and encourage kids to try new foods. **1:00 PM - 2:00 PM: Lunch Break** - **Activity:** Lunch with the meal prepared during the cooking class, plus additional healthy options. - **Purpose:** Enjoy the fruits of their labor and socialize with peers. **2:00 PM - 2:45 PM: Nature Walk & Exploration** - **Activity:** A guided walk exploring nature, with activities like scavenger hunts or mindfulness exercises. - **Purpose:** Connect with nature, learn about the environment, and practice mindfulness in an outdoor setting. **2:45 PM - 3:30 PM: Storytelling & Relaxation** - **Activity:** Gather for a storytelling session, followed by guided relaxation or meditation. - **Purpose:** Wind down the day with creativity and relaxation, reinforcing mindfulness and imagination. **3:30 PM - 4:00 PM: Reflection & Farewell** - **Activity:** Group discussion reflecting on the day, sharing thoughts, and setting intentions for the week. - **Purpose:** Encourage self-expression, reinforce learnings, and conclude the session on a positive note. --- ### Additional Ideas to Enhance the Experience: - **Guest Speakers or Demonstrations:** Invite experts in wellness, nutrition, or yoga to give short talks or demos. - **Parent Participation:** Offer an optional session for parents to join in for part of the day, promoting family wellness. - **DIY Kits:** Provide take-home kits with materials and instructions for a small craft or healthy recipe, encouraging continued engagement at home. This format balances active, creative, and reflective activities, ensuring a well-rounded and engaging experience for the kids. Adjust timing and activities as needed based on the age group and interests of the children you’re working with.
You can pay securely online using credit/debit cards or other electronic payment methods.
Join Mindful Minis Weekend Program Today!
Explore yoga, team-building games, no gas cooking and more with us.