Personal Training and Online Coaching for Your Fitness Goals
Build muscle, lose fat, and get fitter with our personalised training programs.
Customised Fitness Plans
I, myself will create personalised workout plans designed to help you reach any fitness goals you have whether thats building muscle, losing fat or improving overall fitness. Whether you're a beginner or experienced athlete, we cater to your specific needs and goals. With TMellorsPT, achieving your desired fitness level has never been easier.
Nutritional Guidance
Achieving optimal results requires more than just exercise; proper nutrition is key. We will provide guidance on meal planning, dietary requirements, and supplements tailored to support your fitness journey. At TMellorsPT, we believe in a holistic approach to health and wellness.
PT sessions and Online coaching
So, with the 1-1 PT sessions they will be gym based and will consist of an hours training per session. Plans will already be written out to follow. With the online coaching this consists of: • WEEKLY CHECKINS • CUSTOM DIET PROGRAM • TRAINING PROGRAM • WORKS TO YOUR SCHEDULE • SOMEONE HOLDING YOU ACCOUNTABLE • WHATSAPP/CALL SUPPORT
I have been training with Tom for just over 2 years now and really enjoyed every second of it. Tom is very professional with a fun side as well and has been able to work aroud some old injuries!
Frequently asked questions
To start your fitness journey with TMellorsPT, simply sign up for our services and schedule a consultation with me. I will assess your current fitness level and goals to create a customised workout plan for you.
At TMellorsPT, we offer a variety of workout options including strength training, cardio exercises, HIIT workouts, and more. I will tailor the workouts to suit your individual needs and preferences.
While some basic equipment like dumbbells or resistance bands may be used in certain workouts, most exercises at TMellorsPT can be done using body weight only if needed. I will be able to cater all needs whether thats a gym environment or at home. I will guide you on how to perform each exercise effectively.
'The frequency of sessions depends on your individual goals and availability. We will work with you to establish a suitable schedule.'
PureGym
This is where our 1-1 sessions will be held. If you are doing online then this won't be the case!PureGym, The Becket Way, Wilford Lane, West Bridgford, Nottingham, UKReady to Transform Your Body?
I am here to help you build muscle, lose fat, and get fitter. Achieve your fitness goals with personalised training programs tailored just for you. 1% Better Everyday!